Radical Self-Forgiving

How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division? In Part 1 of Cultivating a Courageous Heart, we explore how mindfulness and compassion can help us meet difficult times without becoming imprisoned by reactivity. Courage, at its d ...  Show more

In this guided meditation, we explore the freedom that comes from allowing our experience to be just as it is. Beginning with the breath and a gentle body scan, we soften habitual tension and awaken to the aliveness within and around us. As the practice deepens, we sense thoughts ...  Show more

Self forgiveness We use up ALOT of energy holding down our grudges against self and other… And in the cancel culture we live in, it’s easy to become hypercritical of others and ourselves. But news flash: All human are fallible- yes even the hero’s and the gurus. And holding them, ...  Show more

Forgiveness .. it’s so hard… If ‘forgiveness’ is hard for you, try saying the word ‘compassion’ or try saying ‘I want to heal’ What is it and what is not Why should we do it What the journey is like What is pseudo-forgiveness It has been a long journey for me to come to the place ...  Show more

a quick (& deep) exploration on the world of self-forgiveness. what is it really? what does it look like? what does it feel like? how can you self-forgive? why is it crucial in any healing journey? HEALING WORKBOOK SERIES IS OUT NOW: https://withlovefromlogan.com/shop/e-books Let ...  Show more

In our last podcast in our weeklong focus on forgiveness, today we’re going to look at what it takes to forgive ourselves. For some of us, forgiving ourselves can be the hardest part of forgiveness. May God give us the grace to see ourselves as he does, and offer ourselves love, ...  Show more