53: Overcoming Overthinking (how I cope)

Welcome back kids. Lately I’ve been learning what it really means to be happy right where I am. In this episode, I share five things that have helped me shift my mindset, from dealing with being alone to letting go of comparison and focusing on gratitude, presence, and purpose. C ...  Show more

Happy to be back y’all! In this episode I open up about beng sober, getting closer to God, and why I’ve turned down a huge deal I once thought was my dream. If you’re going through a season of growth or just need some encouragement, this one’s for you. 

Sadie digs into anxiety, social pressure, and trusting your instincts with Sissy Goff, a veteran counselor and author of more than a dozen parenting books. Sadie shares several personal parenting challenges she’s faced over the past few years and how Sissy’s books have helped her ...  Show more

This week we are discussing how to get through an anxious day, because although these anxious days do keep coming, I am getting so much better at getting through them. This week we discuss: how to be compassionate to yourself in moments when you like the entire world is agains ...  Show more

Bailey is in a little bit of a spiral thinking about her future right now, she just finished high school, her friends will be leaving for school soon, she doesn’t have any set plans and she is kinda FREAKING THE F OUT… In honor of these feelings, today she’s sitting down and talk ...  Show more

Anxiety comes in a lot of different ways. Sometimes it can feel like the weight of it can be unbearable. Emma has been going through a lot lately, and shares some experiences on how putting things into perspective can really help us. Plus, tips and tricks on how to reduce our anx ...  Show more