275 - A Courageous Mind

In this episode I sit down and talk with comedian and comedy writer Ori Halevy. Ori, originally from Israel, is prominent in the large English speaking comedy in Berlin. We had a fun conversation talking about philosophy, comedy, anxiety, and why you need to laugh at life. You ca ...  Show more

Do you think that you have strengths and weaknesses? What if I told you that you don’t? Today I want to talk about how strengths and weaknesses are all a matter of perspective and context."Strive for excellence, not perfection, because we often find excellence in our imperfection ...  Show more

Learning how to face your fears productively can give you clarity, direction, and — ironically — peace of mind. No one likes to feel afraid, but fear can be a powerful tool for living the life you want to live. Fear will alert you when you’re not living in alignment with your go ...  Show more

"Overcome the Fear of Being Seen: A Guide to Embodying Your Queen Energy".

SUMMARY 

Tonya Leigh is a master life coach and the host of the School of Self-Image podcast. In this epis ...

Whether you want to bring up a difficult subject with a loved one or you want to join a new class, fear can be a powerful obstacle. In fact, any uncomfortable emotion (like sadness, anxiety, or anger) can stand in between you and your goals if you let it. In today’s Friday Fix, I ...  Show more

Hello and welcome to episode 271 of The Mindful Kind podcast.  A few years ago, I completed the VIA Character Strengths Survey and one of my lesser strengths was bravery. Since then, I've been working on this strength and I've found some helpful strategies to build more "everyday ...  Show more