134. The psychology behind the "ick"

We all know exercise is ‘good for us’, but why is it that a walk can calm your brain, why a workout can feel like emotional release, or why movement can become either self-care or self-punishment. In this episode, we unpack the psychology of exercise – what’s happening to our bra ...  Show more

Feeling stuck in your 20s is a rite of passage, but it's can also feel deeply hopeless when nothing in your life seems to be moving or changing in the way you want it to. In today's episode, we break down some of the reasons we feel stuck and the five things you can do in the nex ...  Show more

Have you ever got the ick with someone you start dating and you just CANT seem to brush it off or let it slip your mind? Once you've got the ick, you're pretty much stuck with it! So on this weeks episode we talk about all the things that give us the ick and what the big and smal ...  Show more

Your toxic relationsh*t may actually have a chance IF you listen to this episode. On this episode we discuss, Types of empathy and having empathy for yourself, becoming the one you've been waiting for, coping mechanisms, what your partner is really feeling but not saying when you ...  Show more

Alex DatePsych is a Neuroscience and Behavioural Science researcher whose work focuses on attractiveness and dating. We are in a new age of sexlessness. It could be that right now, the human race is having less sex than ever before. Given the rise of dating apps, the sexual revol ...  Show more

Are you in a relationship that does not feel good to you? Perhaps you're currently in a toxic relationship or you've been in one before? It can feel like you're stuck while you're in it or you may feel you're repeating the same pattern with unhealthy relationships. Listen to toda ...  Show more