108 - Drop Your Excuses And Change Your Life

Whatsup Nerdles! This week, Matt and Beth are together at Beth's house in Maine! We are doing one of our favorite episodes and are answering your questions! We talked about the pressure of taking a GLP-1, menopause and sore joints, pull ups and muscle building, Canadian wildfires ...  Show more

Whatsup Nerdles! We hope you had a fun safe 4th of July! With both Beth and Matt preparing for an upcoming race in Maine together, this weeks episode dives into some common mistakes that runners of all levels make - especially if you're a beginner runner!Join our Patreon for mont ...  Show more

On this episode, the girls are giving you their best advice! They are talking about red flags, liking instagram pictures, how to stop nagging, hating your looks, hooking up with your ex, & MORE! COME SEE US LIVE IN SLC: https://www.ticketmaster.com/event/1E005D67CFF02E6A COME SEE ...  Show more

IT'S A CANDID MINI!!!!!

We won't keep you for long this week - We needed a mental health week.. BUT we love our candid crew so much, we decided to still record a mini episode just because. HOT HOT HOTEST of takes as we talk about all our funny/relatable opinions: Shower ...

This show is sponsored by BetterHelp. Visit ⁠⁠⁠betterhelp.com/notforeveryone⁠⁠⁠ today to get 10% off your first month.__Babies, it’s time to get in touch with your rage. This week, Jess and Caroline talk about feeling rage for yourself and on behalf of others, why we’re actually ...  Show more

Send the breath to the butt. It'll solve all your problems. This week on the pod: Colbie is bronzed and gives us her full Puerto Rico recap, including an imminent airport TikTok meltdown. Katy witnesses a tragedy, Jack saves a life, and she dishes out on her special anniversary g ...  Show more