3730: Should You Supplement with B-Vitamins? (Pros & Cons) (TT)
Should you be taking B vitamins, and if so, what dosage is right for you? On today's show I want to go over one of the most common supplement questions: do you really need a B-complex, and should you be taking individual B vitamins or a fully activated formula? B vitamins play a ...Show more
3729: The Hidden Reason You Wake Up Puffy, Inflamed & Tired (WW)
Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night? Many people assume sleep duration is the main issue, but often the real problem is what's happening behind the scenes while your body is trying to recover overnight. On today's show I'll br ...Show more