2807: The 5K Runner App, Food Industry & Influencers, Omega 3 & Strength Training, Vitamin D & Cardiovascular Health (FR)

2807: The 5K Runner App, Food Industry & Infl...

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3785: 5 Beverages Better Than Water (WW)

Do you struggle to drink enough water each day? While staying hydrated is essential for overall health, plain water isn't always the easiest option for everyone. The good news is that there are simple ways to increase your daily fluid intake while also supporting energy, digestio ...  Show more

3784: PCOS Diagnosis Changed to PMOS & What It Now Means (TWT)

Have you ever been told you don't have PCOS simply because you don't have ovarian cysts, even though you're experiencing many of the classic symptoms? On today's show, I share important news that could impact millions of women. After decades of viewing PCOS primarily through ovar ...  Show more