2807: The 5K Runner App, Food Industry & Infl...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Spencer: Hello Dr. Cabral, I've followed you for some time, and have now read both of your bo ...  Show more

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sheena: Hi Dr C! Hope you and your team are well. I've been hearing a lot abo ...  Show more

Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage…   This week I want to take a deeper look at what it means to be glycogen depleted and if this is something that may or may not help you to reach your goals.   So, on today’ ...  Show more

Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible…   This week I want to dive deeper into the diet that was followed during this study and discuss what it is and why it worked.   I also what to share with you my thoughts on the sustainabi ...  Show more

A lot of people get caught up in the dogma of whatever diet they decide to follow…   But regardless of whatever the name of your diet is, the most important aspect of it should be how it makes you feel and what the outcome is.   Nutrition and food allow us to feel better, live lo ...  Show more

No matter where you look everyone has an “expert” opinion on how much protein you need to eat each day…   The problem is that everybody is different, and everyone’s goals are different, so a one size fits all approach is never going to work.   So, on today’s show, I want to give ...  Show more