EP 101 // Encouragement to Start Your Week - ...

Feeling the pressure of a new year? In this episode, I’m sharing five habits to stop doing in 2026, including comparison, perfectionism, and letting your scroll determine your worth. A simple, encouraging reset to help you start the year grounded, confident, and focused on what t ...  Show more

It’s officially 2026—and this year, I’m choosing a different kind of New Year.Instead of jumping straight into big goal-setting sessions and perfectly mapped-out plans, I’m leaning into something gentler: progress over perfection.In this episode, I’m sharing a very real reflectio ...  Show more

Hey friend!

Did you know as humans we have over 6,000 thoughts every single day? In this episode we are diving into a TANGIBLE way to monitor and take EVERY THOUGHT CAPTIVE. We actually do have the strength to control what we think and how we decide how to act ...

This episode is inspired by if you need to someone to talk to or need an uplifting chat filled with love from a best friend.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your higher self filled with thousands of affirmations, guided med ...  Show more

Hey my loves! It’s been a busy ass few weeks let me tell you right now. While I catch my breath and get my shit organised, I’m sharing a few of my favourite IGTV rants with you. So first up is this. I can’t understand how you ladies who are trying to sell something, create a busi ...  Show more

Today's episode is a very special one! This episode was recorded before the pandemic and before joining the iHeart Radio team! The lads chat about all things motivation, their professional backgrounds and how to make the most of your time during the day! We hope you enjoy this sp ...  Show more