EP 102 // 3 Ways to Fix a Negative Mindset an...

Some seasons feel heavier than others. The headlines are loud. The world feels uncertain. And yet, life keeps asking us to show up — for our families, our work, our communities, and ourselves.In today’s episode, we’re talking honestly about what it means to keep showing up when e ...  Show more

February can feel like a quiet in-between month — shorter days, full schedules, and the temptation to rush toward what’s next. In this episode, I’m sharing 8 gentle, meaningful ways to live with more intention this February, without adding pressure or another overwhelming to-do l ...  Show more

Have you ever felt like you're a person of negative thoughts? You know, you're always thinking about the things that could go wrong or how no one appreciates your contributions? In this episode, we talk about how to change that! It's not easy, but it is possible. When you learn t ...  Show more

In this episode, we'll talk about creating a positive future by learning how to stop limiting thoughts. Today we're talking about how to be positive when you have negative thoughts. We all have negative thoughts from time to time, whether it's about ourselves or other people. But ...  Show more

In this episode, we talk about creating a mindset shift to control your energy. Know that you are not your thoughts; you are the observer of them. We give too much power to our thoughts, and taking away their control gives you the strength to create your thoughts. Everything happ ...  Show more

In this episode, we talk about how to build your mindset so that you can stop the negative energy. You are not the version of yourself when everything is perfect, and the true you is when things get hard! If you are only in a positive state when your surroundings are positive, yo ...  Show more