7 Strategies to Stop Getting Drained by Your ...

Real change doesn’t happen all at once, It’s built through quiet, repeated choices most people never notice. In this episode, Jay challenges the idea that transformation requires motivation or perfect timing, revealing instead that lasting change is created through systems, struc ...  Show more

Jay is joined on stage at Boston’s Wang Theatre by his longtime friend Mel Robbins, in front of a packed live audience. Their shared history allows them to speak openly and honestly about the pressure to be liked, the fear of being misunderstood, and how easily we lose ourselves ...  Show more

Do you want to feel happier, have more success, and live your full potential? The key is your mindset. Specifically, whether you've cultivated an abundance mindset, or whether you're living with a scarcity mindset. On this week's episode of the Love, Happiness and Success Podcast ...  Show more

Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place when you could be moving forward. If you have ever struggled with overthinking, whether it's ruminating on your past or worrying about your future, t ...  Show more

Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ...  Show more

Are you being intentional about what you think? If not, you should be because what you think matters. Your feelings, actions, and outcomes depend on it.

In this episode, I'm breaking down the importance of your thoughts and what practicing thinking thoughts loo ...