Finding Joy Amid Grief

If you had to narrow life's wisdom down to a handful of ideas, what would make the list? Andy shares four principles that continue to shape how he approaches life, and invites listeners to choose one to carry into the week ahead. Sometimes a small shift in perspective is enough t ...  Show more

Whether it’s cooking, music, art, or simply how we move through the world, Andy reflects on how difficult it can be to create without attaching our self-worth to other people’s reactions. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Esta noche te guiamos a través de una meditación que te ayude a encontrar tu propia felicidad, para que esa emoción te permita ir a la cama y dormir con una sensación de alegría y satisfacción por las cosas buenas que te rodean en tu vida.

En este episodio hablamos d ...

Esta noche te compartimos una reflexión acerca de las cosas que te hacen feliz día a día y sobre cómo puedes agradecer por ellas cada noche para así dormir con una sensación de alegría en ti y encontrar paz en esos recuerdos.

En este episodio hablamos de:

-Apre ...

Feeling stressed? Relax tonight with The Yellow Wallpaper by Charlotte Perkins Gilman, a short story to help you fall asleep. Published in 1892, it is considered an early piece of American feminist literature. The narrator and her husband rent an ancestral home for three month ...

Tonight's sleep story is the continuation of Pride and Prejudice by Jane Austen. Mr Collins proposes. Support the podcast and enjoy ad-free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to