Finding Joy Amid Grief

Dr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices ...  Show more

Esta noche te guiamos a través de una meditación que te ayude a encontrar tu propia felicidad, para que esa emoción te permita ir a la cama y dormir con una sensación de alegría y satisfacción por las cosas buenas que te rodean en tu vida.

En este episodio hablamos d ...

Esta noche te compartimos una reflexión acerca de las cosas que te hacen feliz día a día y sobre cómo puedes agradecer por ellas cada noche para así dormir con una sensación de alegría en ti y encontrar paz en esos recuerdos.

En este episodio hablamos de:

-Apre ...

Feeling stressed? Relax tonight with The Yellow Wallpaper by Charlotte Perkins Gilman, a short story to help you fall asleep. Published in 1892, it is considered an early piece of American feminist literature. The narrator and her husband rent an ancestral home for three month ...

Tonight's sleep story is the continuation of Pride and Prejudice by Jane Austen. Mr Collins proposes. Support the podcast and enjoy ad-free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to