My top 3 benefits from breathwork that have h...

What does it take to create real magic in your life and manifest the success you've always dreamed of? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with manifestation expert and personal development coach Anders Hansen, who was mentored by the ...  Show more

What does it take to go from competent professional to recognized leader? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with leadership expert Mark Silverman to explore what it means to become a rising leader—how to develop executive presen ...  Show more

In todays podcast I talk personally about my struggles and triumphs with Dissociative Identity Disorder (D.I.D.) How I over came it and how I believe my journey can help others release themselves and live a far happier life. 

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The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful.  Some of it can be harmful.
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Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ...  Show more

In this episode, I share crucial life lessons and personal growth tips while reflecting on my 18-year-old self. Key topics include brain development, health and fitness, financial wisdom, mental health, relationships, emotional regulation, and the importance of a supportive socia ...  Show more