How To Prepare For A Long Trip

How To Prepare For A Long Trip

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Things We Stopped Doing To Level Up (Perfectionism, Procrastination, Fear of Being Perceived)

Ep 261: In this episode, Allison and Ceara discuss habits, mindsets and patterns that they’ve intentionally given up in order to grow personally, professionally, and emotionally. We talk about saying no, letting go of perfectionism, setting firmer boundaries around accessibility, ...  Show more

Why Slowing Down in the New Year Is Actually Natural and Avoids Burnout

Ep 260: In this episode, Allison and Ceara share about the importance of reflecting and evaluating on the previous year before jumping into new goals. We highlight our personal desire to find the balance between starting the year in a restful and restorative way, but also setting ...  Show more

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