46: Should You Be Focusing on Fat Loss or Wei...

Is intentional weight loss actually a bad thing? Especially when 95% of those who lose weight tend to gain it back within 3-5 years? As a dietitian, I talk a lot about food freedom, intuitive eating, and unlearning diet culture. But one question that comes up time and time again ...  Show more

A very popular topic online is: Gut Health. And this is completely valid and important but are we talking about it wrong? Let's unbox it. 

A recurring theme on the show over the past month has been weight loss, and today’s episode is actually getting pulled from the archives because it’s SO relevant to the concepts discussed lately. It's an info-dense doozy that really speaks to the physical reasons your body might ...  Show more

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol ...  Show more

Are you the type of person that thinks fat loss requires an extreme diet? The type that only allows salads, ZERO carbs, and requires you to clear your schedule and commit 100% of your time and attention to it.

If you answered YES, tune into today's episode to  get the tr ...

On today’s podcast episode I have the whole GFM team on to discuss all things weight loss How to know you are ready to go into a calorie deficit? How long you should be in a calorie deficit? How to maintain your results after dieting? If you are planning to go into a fat loss pha ...  Show more