Using Attention to Improve Focus and Mental H...

This week Carly explores a more useful way to look at yourself, one that drops the language of strengths and weaknesses altogether. Drawing on the VIA Character Strengths and Ryan Niemiec's work on the golden mean, she looks at how every strength can be overused, underused, or us ...  Show more

In this episode, Dr. Mike Fortunato shares how hormonal dysfunction fuels everything from low energy and poor mood to physical decline and disease, revealing the hidden forces behind the modern health crisis. You’ll discover how chronic stress, toxic chemicals, and ultra-processe ...  Show more

Welcome to the first episode of the new Men’s Psychology Podcast. We’ll begin our studies with a series of over ten episodes in a series called Introduction to Men’s Psychology, with ten minute sessions each.This will establish a basis for how to start wondering about the specifi ...  Show more

Stephen from the SEND7 podcast joins me today for a talk about the news. We cover a wide range of topics, such as learning English with the news, avoiding bias and fake news, how to deal with news anxiety, and some positive stories you may have missed. Stephen also shares reasons ...  Show more

Mental Health is something we should all take seriously and I believe there's a lot of crossover between language learning and having a healthy mindset. This was a request from a listener to cover this topic. Although I am of course, not a professional, I do love the topic, so I ...  Show more

Shailen Jasani introduces the podcast series and explains what you can expect. The podcasts are primarily aimed at vets and nurses in first opinion/non-referral practice as well as undergraduate and postgraduate students: Free to access and download (including via iTunes) Discuss ...  Show more