2936: How to Quickly Quit a Bad Habit for Goo...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3860: Tyler Tervooren reveals how schema learning can dramatically improve your ability to explain ideas, teach complex top ...  Afficher plus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3859: Joshua Becker outlines 11 simple yet powerful science-backed habits that can lead to a more fulfilling and intentiona ...  Afficher plus

Habit stacking is where you attach a new habit to an old one. A habit we could all benefit from is boosting our gratitude. The problem is gratitude practices can feel like a chooore – and then you won’t do it. We’ve got a dead simple trick for squeezing some gratitude into your d ...  Afficher plus

In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear. The insights behind writing Atomic Habits. (1:59) Overvaluing the results and undervaluing the process. (4:34) Habits don't restrict freedom, they CREATE it. (8:14) What ...  Afficher plus

Everything you've been told about building and breaking habits may well be wrong. Or, at the very least, missing a critical middle step.

In this week's episode, we bust myths and share how to do it right (hint, there are 4 different approaches and if you choose wrong, yo ...

Josie Michelle Davis shares how to get started on healthy habits. Episode 1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. Sh ...  Afficher plus