S6, Ep 2 Best Friend Therapy: Responsibility ...

Have you ever said yes to something you really didn’t want to do and then spent the next three days feeling annoyed about it?Perhaps you agreed to another project when you were already overwhelmed, or told your partner “yeah, fine” and then felt furious that they believed you. Th ...  Show more

Have you ever looked around at your life and thought, is this it?I don’t mean because something awful has happened. Sometimes it’s quite the opposite: you’ve got the house, the job, perhaps the partner and the children, you’ve spent years building the life you thought you wanted, ...  Show more

In this week’s episode, Barb and Michelle dive into tricky situations in life that they are no longer taking ownership of. It’s easy to fall into the habit of feeling responsible for the things that happen around us, especially if we are people-pleasers. Luckily, with awareness, ...  Show more

As you heard last week, women are constantly taking over-responsibility for everything and everyone in their lives- and it's exhausting. What if I told you there’s an antidote that doesn’t require isolating yourself in the woods or becoming a self-centered jerk? Well, you're in l ...  Show more

It's easy to point the finger at our partner, friend or family member when things are not going well in the relationship. However, the solution to our problems often lies within ourselves. What an amazing thing to realize and embody! We have the power to create the change we want ...  Show more