Peace Affirmation, Day 2 Do Less Better: The ...

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Yesterday, we sat with what's true. Today, we build the foundation that lets you actually stand on that truth — stea ...  Show more

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Yesterday, we practiced honoring ourselves with every breath. Today, we go one layer deeper — past the doubts, past ...  Show more

A meditation designed to help you cultivate inner strength, resilience, and peace of mind. Inspired by the wisdom of Stoic philosophers like Marcus Aurelius, Seneca, and Epictetus, this meditation will guide you through reflections on co ...

Quotes from Marcus Aurelius, who was a Roman emperor from 161 to 180 AD and a Stoic philosopher. He led a an age of peace, calm, and stability for the Roman Empire. 

Speaker

Jarrett Raymond

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A short guided morning meditation built on Marcus Aurelius and Seneca. You will notice thoughts as they arrive, make room for what the day may bring, and return attention to the one moment you can actually use. I practise this to start the day with a steadier head. It will not fi ...  Show more

Wanna chill out? Here's an idea...Meditation written and read by Sara RaymondMusic Credit by Christopher Lloyd Clarke from www.enlightenedaudio.com_________________________________________________________Themindfulmovement.com⁠Thanks so much for all of your support!With gratitude ...  Show more