537: Motivation Monday - Improve Grip Strength, Fix Muscle Imbalances & Squat Deeper?

537: Motivation Monday - Improve Grip Strengt...

COLOSSUS FITNESSCOLOSSUS FITNESS

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767: Motivation Monday - Dealing with Food Guilt, Restarting Weight Loss & Too Much Protein?

➢ Message "NY challenge" to our Instagram @ColossusFit ($1,000 cash grand prize)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & g ...  Show more

 . 33min 31sec
766: How To Stay Motivated During The Holiday Season

In today's episode we share how to easily stay motivated during the holiday season. The holidays can be a great time for progress when you navigate them with the correct skills. Today we show you how. Thanks for listening! We genuinely appreciate every single one of you listening ...  Show more

 . 11min 19sec

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