What Kind Of Anxiety Do I Have? (Episode 002)

In this episode, Josh and Drew discuss a common hurdle in anxiety recovery: the desire to "win" against your anxiety. For many, especially those with perfectionist tendencies, anxiety is viewed as an adversary that has taken something away. This leads to a constant, habitual chec ...  Show more

Let's start with a success story from the UK. While being medically monitored for four hours, our listener realized how much attention she was giving to her physical symptoms. Her story highlights the difference between noticing a sensation and compulsively monitoring it.--Want t ...  Show more

In this no-frills episode of The Anxious Truth, I'm tackling common questions about anxiety sent in by you, the listeners. No fancy production today - just real talk about real anxiety concerns.We're diving into: 00:00 - Introduction 00:58 - Emetophobia (fear of vomiting) - what ...  Show more

Depersonalization is one of the most disturbing and hard to grasp anxiety symptoms. If you're dealing with panic disorder, generalized anxiety disorder or agoraphobia it really is just another anxiety symptom and we should deal with it like we deal with every other symptom. Let's ...  Show more

In episode 355 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh).

We discuss his therapy story and mental health journey including OCD, what is anxiety, adrenaline and cortisol, panic attacks, wilful tolerance, meerkat mode, OCD taboo in ...

Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at https://www.TheAnxietyGuy.com Today. 

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