How We Got Better (Episode 003)

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Depersonalization and Derealization w/Dr. Claudia Hallett (Episode 177)

Send a question or comment via text messageDepersonalization and derealization (DPDR) can feel like not recognizing yourself in the mirror, or like living behind a pane of glass. This week, clinical psychologist Dr. Claudia Hallett joins us. She leads a specialist DPDR clinic in ... Show more

. 42min 59sec

Cognitive Reframing in Anxiety Disorders (Episode 176)

Send a question or comment via text messageCognitive reframing in anxiety disorders is not about arguing with a thought until it loses. This week we take some of the most common phrases we hear in this community and look at them from a slightly different angle, without trying to ... Show more

. 40min 43sec

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