How We Got Better (Episode 003)

Send a question or comment via text messageDepersonalization and derealization (DPDR) can feel like not recognizing yourself in the mirror, or like living behind a pane of glass. This week, clinical psychologist Dr. Claudia Hallett joins us. She leads a specialist DPDR clinic in ...  Afficher plus

Send a question or comment via text messageCognitive reframing in anxiety disorders is not about arguing with a thought until it loses. This week we take some of the most common phrases we hear in this community and look at them from a slightly different angle, without trying to ...  Afficher plus

The highlight of this podcast episode is the Health Anxiety Recovery Program, a transformative approach to overcoming health fears and mental ...

This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery!

In this episode of

On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. 

—The Anxi ...