Anxiety and Depersonalization / Derealization...

Send a question or comment via text messageOptimization OCD seems to be a thing. Actually, across a large number of anxious people, the pull to get recovery, sleep, food, fitness, and even your own feelings exactly right is pretty common. This week we're talking about the drive t ...  Afficher plus

Send a question or comment via text message"Yeah, but it feels so bad." We hear it constantly, and this week we answer it directly. When panic, dread, or intrusive thoughts are at full volume, how do you practice willful tolerance? This is where courage enters the chat.We talk ab ...  Afficher plus

Send in a question or comment via text.The dissociative states - derealization and depersonalization - are possibly the most common yet misunderstood and under-discussed anxiety symptoms. For many, they’re the most difficult symptoms to fully accept and not fear.My Links https://t ...  Afficher plus

Send in a question or comment via text.Depersonalization is one of the most disturbing and hard to grasp anxiety symptoms. If you're dealing with panic disorder, generalized anxiety disorder or agoraphobia it really is just another anxiety symptom and we should deal with it like ...  Afficher plus

Today, let us dive into the biggest and most debilitating symptom of anxiety: Depersonalization/Derealization. So many who experience Depersonalization feel like they are desperately trying to regain control of their uncontrollable bodies. But, when they don't succeed, they fe ...