An Empowering Take on Getting Older | Karen W...

Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that transition, the real math behind hormone ...  Show more

Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the single biggest danger zone f ...  Show more

Aging isn’t just a biological process. Our outlook and emotions also change as we age, often in ways that boost our well-being. Psychologist Laura Carstensen unpacks the science behind this surprising find ...

In this episode of The GaryVee Audio Experience, I dive into the powerful topic of ageism and why age is truly just a number. I share personal stories about how growing up in an immigrant family shaped my perspective on gratitude and resilience. From understanding how modern m ...

Negative age beliefs can impact us on social, psychological and even physiological levels. Here's how to deconstruct ageism and reframe your beliefs about aging with tips from Becca Levy, author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You ...  Show more

Aging isn’t just a biological process. Our outlooks and emotions also change as we age, often in ways that boost our well-being. This week, we revisit a favorite conversation with psychologist Laura Carstensen, who h ...