Words Go There: How to Communicate Your Feeli...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!After 325 episodes, Take Out Therapy is ending, and in t ...  عرض المزيد

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling overwhelmed, heartbroken, or emotionally raw by ...  عرض المزيد

Do you feel like your partner shuts you down or tells you whatever you want to hear in order to stop a conversation that makes them feel [anxious / tense / criticized / fill in the blank] even though that is not your intention? Or do you get emotionally flooded even *thinking* a ...  عرض المزيد

Do you cringe at the thought of telling your nail technician you hate your nails, or does sending your food back in a restaurant make you break into a cold sweat? Do you speak up when someone does something that makes you feel anything less than amazing, or do you find yourself t ...  عرض المزيد

Avoiding tough conversations might feel easier, but it often holds us back.

In this episode, Jake and Damian unpack why leaning into difficult conversations is essential for growth, connection, and real leadership. With insights from guests like James Vowles, Emily M ...

Send us Fan MailIf you’ve ever said “I’m fine” when you weren’t…If you’ve said “yes” when you wanted to scream “no”…If you’ve silently hoped someone would just know what you need…This episode is for you.We’ll explore how not speaking your truth leads to resentment, burnout, and d ...  عرض المزيد