My Story: From Food Obsessed to Food Freedom

Big news! In this first official episode of the Kelly Lyons Podcast, I’m pulling back the curtain on a major rebrand! I'm giving you the behind the scenes breakdown of why this change is coming (and why it's SO much more than a name update). 🔍 What to Listen ForThe real reason I ...  Show more

Your words matter, especially when it comes to your relationship with food. In this episode, Kelly unpacks the powerful connection between the language you use and the bingeing cycle you are trying so desperately hard to break. What to Listen For:The 3 words to eliminate from you ...  Show more

If you're a regular podcast listener, you know my bestie Jane. I talk to her every day even though we live 1000s of miles apart.

Jane is not only my best friend but a Master Certified Life Coach and an expert on binge eating, emotional eating, and food addiction.

I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everyth ...

Self-sabotage is common and happens to people from all walks of life. Many people with food addiction, emotional eating or binge eating self-sabotage with food as a way to numb unpleasant emotions or cope with stressful situations. This can lead to feelings of failure and can ...

Send us a textIf you are feeling out of control around sugar, 'addicted to it', then listen to this! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week her ...  Show more