The 3 Biggest Emotions that Drive Binging

We are officially heading into our Super Bowl. Halloween candy is still in the pantry, Thanksgiving is three weeks out, and your brain is already whispering "what's the point, I'll just start over in January."This episode is your game plan.I'm back after a long break (recording i ...  Show more

Your friend who binges probably isn't binging where you can see her - and she most likely looks 'healthy' on the outside. Why? Because this stuff is driven by shame, guilt and self-judgement that causes us to hide. I'm calling out the sneaky, secretive stuff nobody talks about, b ...  Show more

Today is an old episode that I am sharing with you again.

This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strateg ...

This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strategy, following a series of cumulative triggers, which are often out ...

Being willing to feel urges and emotions is an important part of stoping binge eating. Most people don't want to do it though because they seem too scary, painful, intolerable, or unbearable. If that's you too, then this episode is for you.

I'm going to help yo ...