2022 Therapy Session

I’m back on the mic, and we’re catching up. In this episode, I’m sharing where I’ve been, what’s been happening behind the scenes, and a few very honest reflections on life, routines, and quietly disappearing for a bit. In the second half, we’re getting into Ins & Outs for 2026. ...  Show more

This week, I take a sleigh ride straight into the most unexpectedly chaotic corner of the internet: the Hallmark Christmas Movie Fan Club Facebook group. What should be a peaceful land of hot cocoa, small-town meet-cutes, and flannel-covered love stories is actually overflowing w ...  Show more

The podcast is back! Thanks to everyone listening and supporting me. In this episode I talk about all the common struggles people with complex trauma may experience while in cognitive behavioral therapy. To check out my Patreon and other resources, click here! https://linktr.ee/c ...  Show more

21:41 end of AHS SPOILER Sorry about the new music and the fun little screen that we usually have at the end. My drive just broke on me tonight so I had to give you a barebones podcast. Hopefully it will be fixed by next week. Welcome to the Jenna & Julien Podcast where we talk a ...  Show more

WELCOME TO SEASON 4! Episode 178 is the beginning of a new era for The Anxiety Chicks Podcast! Here are some changes to look out for: New Cover art on our instagram @theanxietychicks VIDEO podcast!! Will now be on Youtube Reflect on our favorite episodes Healing tip of the d ...  Show more

In this BONUS episode of the I Can’t Sleep Podcast, I’m excited to introduce my new daytime podcast, I Can’t Relax, designed to help you during stressful moments. In this first episode, I guide you through a calming--very demure, very mindful--exercise focused on a peaceful grave ...  Show more