How to Finally Let Go of Your Ex

What if holding onto resentment toward your ex is keeping you connected to the very relationship you’re trying to move beyond?In this solo episode, I explore three keys to overcoming resentment and why releasing it doesn’t mean denying what happened, excusing someone else’s behav ...  Show more

What if the boundaries you’ve been taught to set are actually keeping you focused on other people instead of rooted in your own truth?In this solo episode, I explore a different perspective on boundaries, relationships and what it means to live from sovereignty.We’re often taught ...  Show more

In today's episode, Breakup Coach Dorothy and her client, Delanie, talk about finally asking for help, giving herself more credit, acceptance, self-love, letting go of the pain, and getting over an ex who struggled with addiction. Join them as they discuss Delanie's ...

In this episode, our hosts Adam LoDolce and Dr. Gary Lewandowski share their expert tips on how to move on from a past relationship.

They start by emphasizing the importance of not romanticizing the past and instead, writing down why the relationship ended. Our hosts exp ...

This episode was a request from a woman in my private Facebook group asking the question, "how do I get over a break up when my relationship was my entire life?" This is something SO many women go through and it makes going through a break up THAT much harder. In this episode I g ...  Show more

In today's episode learn what you can do to feel better when you feel like your ex was everything you ever wanted. Through practical exercises and insightful anecdotes, discover the importance of separating fact from fiction post-breakup, and learn how relying on data over dra ...