How To Stop Seeking Validation From Men

What if your astrology could help you understand not only who you are, but how you love, what you’re here to do and where you may be living out of alignment?In this episode, I sit down with astrologer, purpose coach and Inspired Evolution podcast host Amrit Sandhu for a deep conv ...  Show more

What if self-love isn’t something you need to learn, but something you need to remember?In this solo episode, I explore why so many women struggle to love themselves, even after years of affirmations, healing work and personal development.We’re taught from an early age that love ...  Show more

Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authen ...

Are you ready to end all of that negative self-talk? Would you like to unearth the love you had for yourself before the world got in there and slowly started eating away at your self-confidence? How about some practical, effective tools to find her again? Today on #CattSadlerNow ...  Show more

In this episode, I talk about what I’ve learned it means to actually validate your feelings and release them in order to move forward or just simply feel a little more at peace.If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a th ...  Show more

Kate talks to non-monogamous relationship coach Catherine from Expansive Connection Coaching about inner parts work. She explains The Adult Chair approach to recognizing and having compassion for our inner child and adolescent, especially when faced with the triggers the lifes ...