5 Tips for Successful Weight Loss: Expert Adv...

Up next

Pain, Fatigue, Brain Fog Understanding the Fibromyalgia Disorder

Fibromyalgia and adrenal fatigue go hand in hand — and most people are never told why. In this episode, Nurse Doza breaks down five things you need to understand: why fibromyalgia is a nervous system stuck in fight-or-flight, how your adrenals burn out first, why DHEA-S is the on ... Show more

. 34min 35sec

The Supplement That Makes My Brain 2 Steps Ahead of Everyone

In this Supplement Ingredients episode, Nurse Doza breaks down phosphatidylcholine—one of his all-time favorite supplements for your liver and brain. He explains why medications and aging deplete your choline, how phosphatidylcholine delivers fast energy, focus, and mental clarit ... Show more

. 1min 37sec

Recommended Episodes

GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40?

Well Beyond 40

Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about t ... Show more

. 28min 35sec

The Missing Link To Your Weight Loss | #328

Heal Thy Self with Dr. G

From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing the nervous system can be ... Show more

. 38min 57sec

Unlock Your Weight Loss: The Surprising Truth About Stress & Your Body

The Weight Loss Mindset

Show NotesSummary:In this eye-opening episode, Rick explores the complex relationship between stress and weight loss. He breaks down how chronic stress affects everything from our metabolism to our sleep patterns, and why it might be the hidden obstacle in your weight loss journe ... Show more

. 20min 17sec

#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness

Not Another Nutrition Podcast

In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this. ... Show more

. 1h 21min