5 Tips for Successful Weight Loss: Expert Advice from Nurse Doza

5 Tips for Successful Weight Loss: Expert Adv...

Up next

Grass-Fed Beef Tallow Chips? Masa Proves It Works

Masa Chips are organic corn tortilla chips fried in 100% grass-fed beef tallow — not the refined seed oils hiding in most "better-for-you" snacks. That single ingredient swap matters enormously for anyone dealing with inflammation, gut sensitivity, or autoimmune conditions, which ...  Show more

5 Ways to Support Your Body During Perimenopause

Liver Boost from MSW Nutrition is designed to support phase 1 and phase 2 detoxification pathways — the exact processes your liver uses to metabolize and clear estrogen. During perimenopause, when hormone levels fluctuate and detox pathways can become sluggish, supporting liver f ...  Show more

Recommended Episodes

GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40?
Well Beyond 40

Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about t ...  Show more

The Missing Link To Your Weight Loss | #328
Heal Thy Self with Dr. G

From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing the nervous system can be ...  Show more

Unlock Your Weight Loss: The Surprising Truth About Stress & Your Body
The Weight Loss Mindset

Show NotesSummary:In this eye-opening episode, Rick explores the complex relationship between stress and weight loss. He breaks down how chronic stress affects everything from our metabolism to our sleep patterns, and why it might be the hidden obstacle in your weight loss journe ...  Show more

#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness
Not Another Nutrition Podcast

In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this. ...  Show more