How To Stop Hating Your Ex

Dr. Naomi got a Mother’s Day gift that left her feeling like her family didn’t understand her and she shares her disappointment while Jordana reveals that she forgot a friends birthday and is concerned she came off as a bad friend. A recent bride reveals that one of her bridesmai ...  Show more

Jordana is discovering that motherhood hits a little different when the night nurse clocks out and suddenly the tiny screaming roommates are fully her problem. During an extra hot hike a listener has a panic attack that has left her dreading her happy place and Dr. Naomi breaks d ...  Show more

This Sunday Special marks the start of a big week for the OKPs! We’re only a couple days away from Jared’s special release on Netflix. Plus, our new game has J&J reflecting what kind of person they become post-breakup. They jump into a round of “Petty or Prudent?” about giving yo ...  Show more

J&J are jumping right into this week’s Sunday Special, kicking off with an “Icky or Picky?” about a delayed Hinge response. Our listener’s match explained that he took so long to get back to her because he only likes to focus on one match at a time, but she can’t decide if it’s u ...  Show more

Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to today's episode for amazing tools to help you navigate through a breakup and get over your ex. In this episode with Dr. Cortney Warren, we discuss relationship advice topi ...  Show more

In this episode, our hosts Adam LoDolce and Dr. Gary Lewandowski share their expert tips on how to move on from a past relationship.

They start by emphasizing the importance of not romanticizing the past and instead, writing down why the relationship ended. Our hosts exp ...