Self-Awareness

Long time no see? Hey guys! I am eternity grateful if you clicked on this episode! After taking a break of the podcast during my dissertation season I am now back... kind of. This is a little check in episode, where I am telling you what was going on and where I might be heading. ...  Show more

If your days feel harder than usual at the moment or you are struggling to keep going this is exactly the episode to listen to.my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information. 

This is a question I have been asking myself a lot recently as someone who is VERY invested in the self-help space. Have we reached a point where we are too aware of our problems, faults, thoughts, actions and behaviours? Self awareness can free us from so many mental restrict ...

Do you ever feel like you're your own worst enemy? In this week’s episode, we look at all the different ways in which we ‘self-sabotage’. Having had some unexpected challenges ourselves in the recording of this episode, we dig deep into our vulnerabilities and the unexpected oppo ...  Show more

welcome back to season 6 my loves! I am so so happy to be back again and this time with VIDEO and audio! If you want to watch this podcast, head over to @betweenyouandmepod on YouTube...In today's episode, we talk about the negative effects of poor self-perception and the importa ...  Show more

Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. There was no better topic to end our interviews this year other than mindfulness, intention setting and self compassion. M ...  Show more