How music alters our moods and perceptions

More and more people are using ChatGPT and other chatbots for psychotherapy and mental health. But, are they any good? I have a counseling session with AI and find out. Also watch this episode on video at https://youtube.com/@psychologyin10minutes 

If you met me at a party, would I be analyzing you? Here's my answer, along with some surprising facts about therapy. Video version of this episode at https://youtube.com/@psychologyin10minutes. 

Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia. Learn mo ...  Show more

In this episode, John and Wes dive in to a discussion about music they don't really feel they need to listen to anymore. Whether it has been overplayed or hasn't aged well, some music has its time and place (...the past). Hosted by: Mobile Arts Programming (John Baker, Wes Grove) 

En este episodio hablamos un poco sobre qué es la música, lo que nos hace sentir y las diferentes perspectivas de las personas al escuchar sus diferentes géneros. 

What is it about certain melodies that can relax our nerves and rock us to sleep? We explore the science of calming music with pianist Rosey Chan.

Link to Episode Transcript: https:/ ...