All About Ozempic, Sugar Cravings, and Client...

In this episode, we do a side-by-side comparison of the new food pyramid vs the old MyPlate and discuss each of their pros and cons.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitness ...  Show more

In this episode, we rank the top 22 glute exercises ranked S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this ep ...  Show more

This week we're catching up with Beth and Matt's personal lives and discuss the 30 day health challenges that both Beth and Matt's teams ran recently and the lessons learned from those challenges!

We also go heavy on the self-care talk this week as it's ...

Hey friends and no bullsh*tters! We're back this week with Jonathan Goodman! Jonathan is an industry leading personal trainer and fitness business coach, author, podcast host, and more!

We dove right into the fitness business side of things, and a lot of the lessons ...

Whatsup! We're back with a new one on one talk and we're coming in hot! We do a quick catch up then move onto Matt's new favorite thing: running! We talk about a common error new runners make and how you can avoid making it!

We also have a great discussion a ...

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseI am super excited for today's guest! In this episode, I am speaking with Aram Grigorian, and man, he is j ...  Show more