Can't decide on a Halloween costume? These 5 ...

Traveling alone can be a great opportunity to relax, try a new experience and learn more about yourself. But if you're interested in planning a solo trip, where do you start? In this episode, we'll cover how to cope with loneliness, safety concerns when traveling alone, and how t ...  Show more

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. He shares his research including the important role of positive emotion in habit formation and why you can work on several habits at onc ...  Show more

it's safe to say halloween hasn't always been my favorite holiday. there can be so much pressure on costumes, who dressed up like what, am i overdressed am i underdressed etc. it's stressful. BUT it can also be kinda fun, so i'm walking you guys through all the ways to approach h ...  Show more

Put a finger down if you secretly hate Christmas and Halloween... Ohhhh this episode is a really rough one for our friendship 😅 Halloween is just around the corner so it's time to chat about our costume ideas (it's hard out there in a bigger body!) and general thoughts on Hallow ...  Show more

Our Chompions have some super cool Halloween costumes picked out. Find out what they are dressing up as tonight! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Looking for a scare? Fright this way. With Halloween a few weeks away, Gwenna and Tori are here to get you ready for all the candy, costumes, and scares… oh my. The duo shares their own stories from Halloweens past and present, delving into how they prepare for a spooky, but safe ...  Show more