144. What is EI and How Do I Increase Mine

Every situation in your life has a volume knob — a dispute, a deal, a disagreement, a decision that won't stop nagging at you. Some deserve to be loud. Most don't. In this episode, Brian breaks down a skill he calls "volume control": knowing which situations deserve your energy a ...  Show more

Every yes is a no — you just can't see the no yet. In this episode, Brian breaks down the hidden math of trade-offs: why every commitment you take on silently costs you something else, and why the most dangerous decisions aren't between good and bad, but between good and great. D ...  Show more

Dan reviews the basics of emotional intelligence by sharing his model, which breaks down EI into four domains and twelve competencies. Check out the episode notes for a visual of his thinking – a graphic we affectionately call, "the bubble map," which outlines each competency and ...  Show more

Want to bridge the gap between emotional intelligence theory and real-world application? In this special episode, Dan breaks down the basics of his emotional intelligence (EI) model and how his flagship online courses help EI learners grow this specific skill set. Along with Dani ...  Show more

Episode Description:. Discover the neuroscientific foundations of emotional intelligence and practical strategies to cultivate it in todays world. Learn how empathy, self-awareness, and social skills can help improve your relationships, decision-making, and overall well-being. Th ...  Show more

In this episode, in our Wellness Wednesday segment, we learn more about how emotional intelligence is developed. Go to https://7goodminutes.com/podcast/how-emotional-intelligence-is-developed for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! ...  Show more