#114: You Don't Need To Be "Over" Your Ex To ...

The epic finale to my story of how my life changed forever... After a series of mystical encounters that left me (and multiple witnesses) transformed.I have documented these incidents for over a year. In this 2-part special series, I enlist the help of multiple friends to retell ...  Afficher plus

The true story of how my life turned upside down... After a series of mystical encounters that left me (and multiple witnesses) changed forever. I have documented these incidents for over a year. In this 2-part special series, I enlist the help of multiple friends to retell our s ...  Afficher plus

In today's episode I talk all about the signs that you're ready to move on and start dating again after your breakup, and no you don't have to be completely over your ex to start. I talk about the difference between obsessive and passing thoughts about your ex, whether you have a ...  Afficher plus

If you’re feeling stuck in the aftermath of a breakup, this episode is a space to help you begin untangling the pain and finding your way back to yourself. Healing from a traumatic separation isn’t a straightforward path—it’s filled with grief, self-doubt, and ...

In today's episode I talk about how you gain momentum in your heartbreak healing. I talk about how certain things in the beginning are going to feel really hard but then get easier and easier. I talk about how there's no such thing as "being back at square one" in your healing be ...  Afficher plus

Do you find yourself thinking about your ex often? What has been the hardest part of moving on for you? Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from neuroscience and psychology, Jay e ...  Afficher plus