181. Love Home Makeovers? Your Fitness Journe...

Have you ever felt frustrated when the scale goes up — even though you're eating healthy and trying to honor God with your body? Have you wondered why your body isn't responding the way it used to, despite your best efforts? In this episode of Strong. Confident. His., I'm sharing ...  Show more

When fitness advice tells you to push harder, but you feel more tired, anxious, and discouraged instead, this short Christian devotional is for the woman who feels like she's doing everything right, yet nothing seems to work anymore. This devotional is a pause. A gentle invitatio ...  Show more

How can physical fitness help you outgrow porn? In this episode, professional trainer Alex VanHouten explains why and how strengthening your body can strengthen your sexual integrity. Along the way, Alex shares a wealth of insights from science, Scripture, and his own story of ...

In this powerful message, Terri Savelle Foy shares her personal journey of overcoming health challenges, financial setbacks, and emotional struggles through God’s promise of restoration. She reveals four biblical keys that transformed her life and can bring restoration to any ...

No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a better version of yourself. Those are your arms, your lungs, and your chesticles you’re working doing those push-ups. But, in many w ...  Show more

Today’s Bible Verse – Joel 2:25 (NIV) "I will restore you for the years that the swarming locust has eaten,the hopper, the destroyer, and the cutter, my great army which I sent among you." - Joel 2:25 Have you lost time, opportunities, or peace in a season of hardship? In Joel 2: ...  Show more