#115: 5 Things Secure Couples Do Well

Preorder my book, The Secure Self How do you know if your needs are reasonable and healthy, or if they're rooted in the anxious attachment patterns you're wanting to shift? This question, which is a really common struggle, is what we're unpacking in today's episode. I share some ...  Show more

Preorder my book, The Secure Self If you have avoidant attachment patterns (or are partnered with someone who does), today's episode offers five truths about your patterns, blind spots, and protective mechanisms that, while perhaps hard to hear, are essential learning if you ulti ...  Show more

Are you struggling to feel connected in your relationship?Does it feel like you have grown apart?Are there times you worry that you have lost the loving connection you enjoyed early in your relationship?Couples who are committed to personal growth and supporting each other feel m ...  Show more

In this solo episode of A Millennial Mind, I discuss the importance of security in relationships. Being secure is crucial for a healthy relationship, and I delve deep into how to trust your intuition, own your feelings, communicate openly with your partner, and create a safe emot ...  Show more

In this episode, we catch up from the week & go over the... - 4 Behaviours couples need to do to not breakup + So much more. This episode was a juicy one, make sure you tune in every week if you want to catch up with us & learn to tools to deepen your relationship. You can listen ...  Show more