What Gets In The Way Of The Love Life You Des...

How do you navigate life's biggest changes with confidence and courage when everything feels uncertain? What if embracing change, rather than resisting it, is the key to becoming more fully yourself?I'm joined by Catherine Danieli, my dear friend and original co-founder of The Ne ...  Show more

Why is it so hard to let go of someone, even when you know it's time to move on? What if the harder you try to force yourself to let go, the more attached you become?In this solo episode, I explore why we stay emotionally attached to past relationships, replay old memories and st ...  Show more

Themes: Relationships, Dating, Personal Values, Beliefs, Transformation, Authenticity, Boundaries, Codependency, Conflict Summary: Have you ever found yourself in a relationship where you feel like you're constantly sacrificing your true desires to meet your partner at their leve ...  Show more

Are you ready for some tough love?!    Sometimes that is exactly what we need to make real change.   Inside this episode I:    -Highlight how your past is preventing you from the love you deserve  -Help you understand the power of your unconscious mind in your relationships  -Giv ...  Show more

Kate talks to non-monogamous relationship coach Catherine from Expansive Connection Coaching about inner parts work. She explains The Adult Chair approach to recognizing and having compassion for our inner child and adolescent, especially when faced with the triggers the lifes ...