4: Your Body is NOT Your Worth Ft. Steph Clai...

It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week Melissa and Ruby are helping out a sweet Tiny who has read her boyfriend’s journal and did NOT like what she read. The receipts are giving red flag…Another Tiny wants to know how to navigate her friendship group drama ...  Show more

Tinies, you asked and we delivered…We wanted to give you a proper introduction to Ruby so you can finally get to know the REAL her ✨Ruby relives her days as a model manager and how she ended up being a judge on Asia’s Next Top Model?! Plus, Ruby reveals why her portrayal on Made ...  Show more

Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of AustraliaTrigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers: Rebr ...  Show more

Prioritising progress over perfection, non-negotiables to feel your best & the wellness fads that are total BS. Plus, Laura shares how you can find the courage & confidence to speak up for what you believe in even when you’re scared of not getting it 100% right. Trigger warning: ...  Show more

On today’s episode of Diet Starts Tomorrow, Remy and Emily start off by announcing comedian and DST content manager, Lauren Hope Krass as the new co-host of the podcast. Hooray! The three chat about the recent plus-size themed content that has been featured on the DST instagram a ...  Show more

Trigger Warning: This episode contains discussions around body dysmorphia, weight loss, diet culture, PCOS, disordered eating, and the use of weight-loss medications. If these topics are sensitive or triggering for you, please listen with care or skip this episode if needed. Your ...  Show more