"I Feel Fat"... What You ACTUALLY Mean When Y...

"I love reframing cravings as a way that your body is trying to communicate with you, because to me that seems so much kinder than labeling them as something bad or wrong."Diet culture has a sneaky way of showing up in our everyday lives, whether it’s feeling out of control aroun ...  Show more

"Diet culture and wellness culture are incredibly convincing. Every new trend is marketed as the most important thing you need to do for your health."Electrolyte supplements and hydration drinks are everywhere right now, being advertised by everyone from TikTok wellness influence ...  Show more

Fellow author and podcaster Caroline Dooner returns! We discuss her new book, The "F" It Diet: Eating Should Be Easy, why mental deprivation is just as much of a problem as physical deprivation, why people often treat intuitive eating as another diet (and why it's not), the essen ...  Show more

This episode is a deep dive into all things exercise with world-renowned expert Professor Andy Galpin. Our discussion includes: how much and what type of cardio should we be doing for optimal health? How should we be varying our training throughout the year? How should our traini ...  Show more

Today, I’m talking to Brittany Frino, founder of Actively You, and all the way from Brisbane, Australia. Britt is a personal trainer; business owner and body image expert. She is passionate about supporting women to enjoy exercise, have a healthy relationship with food and to ...

Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared t ...  Show more