"I Feel Fat"... What You ACTUALLY Mean When Y...

"There was just this layer of shame. Whether I was a good or bad person essentially tied into all of my food choices."Food struggles can feel like they’re completely taking over, but healing really is possible, no matter how long you’ve felt stuck. In this episode, I sit down wit ...  Show more

"Having a positive relationship with food is one of the most freeing, peaceful, life giving, amazing things you can do for yourself."Healing your relationship with food isn’t about being perfect. In this episode, I share the three mindset shifts that helped me move away from all- ...  Show more

Fellow author and podcaster Caroline Dooner returns! We discuss her new book, The "F" It Diet: Eating Should Be Easy, why mental deprivation is just as much of a problem as physical deprivation, why people often treat intuitive eating as another diet (and why it's not), the essen ...  Show more

This episode is a deep dive into all things exercise with world-renowned expert Professor Andy Galpin. Our discussion includes: how much and what type of cardio should we be doing for optimal health? How should we be varying our training throughout the year? How should our traini ...  Show more

Today, I’m talking to Brittany Frino, founder of Actively You, and all the way from Brisbane, Australia. Britt is a personal trainer; business owner and body image expert. She is passionate about supporting women to enjoy exercise, have a healthy relationship with food and to ...

Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared t ...  Show more