120. How to Master Consistent Optimal Health ...

In this episode of How to Stay Human, Tori Gordon and Kyle Herron explore why so many people feel overwhelmed, anxious, and unsettled in today’s world—and what’s actually happening beneath the surface. From constant information overload to global uncertainty, we’re living in a ti ...  Show more

In this very special edition of How to Stay Human, Tori Gordon sits down with co-host Kyle to discuss the release of her highly anticipated debut book, ALTAR: Modern Psalms for a New Earth. This episode explores the profound vulnerability of taking 34 years of private journaling, ...  Show more

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ...  Show more

In this episode, Melissa is joined by functional medicine psychiatrist, Dr. Ellen Vora, for a discussion on mental health. Dr. Vora offers a fresh perspective on mental well-being by advocating for a holistic approach to tackling struggles with common conditions like anxiety and ...  Show more

My incredible guest, Edit B Kiss, shared her journey from a petroleum engineering background to becoming a Reiki master, revealing how holistic therapy radically reshaped not only her health but her entire life. 

We talked about the profound impacts of meditat ...

// R E A D Y • S E T • R E S E T

<span style="font-size: 10pt;">This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining.</s ...