124. 9 Things

On today’s episode, Nora is joined by Elizabeth Kott to renew your hope in humanity and give you your much-needed dose of OK. If you continue to forget the days of the week (Tuesday shouldn’t exist and we are prepared to cut them out of our calendars), find joy in having and usin ...  Show more

Some days, OK things are all around us and naming them is a breeze. On other days, it feels like you have never, EVER been OK in your entire life. Whatever day you’re having, Nora and special guest and friend of the pod Jo Piazza are bringing you a message: to join them in their ...  Show more

In this episode, the cohosts share lots of session ideas for sessions you can use right now, plus six lessons in self compassion that can help you, right now. For full show notes, visit www.slphappyhour.com/show-notes/79 Want occasional updates from us and the freebies that go wi ...  Show more

In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! - The thing about having your life fall apart is that there’s just so much to do, and there’s so much that you don’t know until it’s too late. In today’s episode: What helps wh ...  Show more

In today's episode I'm interviewing Meghan Keane, author of the book Party of One: Finding Joy in Your Own Company and Supervising Editor of NPR's LifeKit Podcast. We talk about Meghan's journey on writing this book, how to become your own best partner, why society works against ...  Show more

This week, Laura joins Megan on the show, and they take some follow-up questions from listeners. What do you do when a friendship comes to an end? How can you work on a friendship the same way you would work on a marriage? Then the topic turns to books and they compare notes on a ...  Show more