Practice Pilates

On Just One Thing Day (12 July, 2024), BBC programmes, presenters, listeners and viewers celebrated the life and work of Michael Mosley. This is a compilation of our favourite moments from the day.Producer - Nija Dalal-Small Assistant Producer - Will Hornbrook Assistant Producer ...  Show more

Michael's last interview, How to Live a Good Life, is with psychologist Paul Bloom and was recorded in the BBC tent at the Hay Festival on 25 May, 2024.Paul is Professor Emeritus of Psychology and Cognitive Science at Yale and Professor of Psychology at the University of Toronto ...  Show more

Pilates lovers, this ep is for you (or anyone else who wants to try something new). STRONG Pilates co-founder Michael Ramsey chats about the changing face of pilates and why you need to try the rowformer.  WANT MORE FROM MICHAEL? To hear today's full interview, where Michael chat ...  Show more

There are benefits to doing Pilates in the short, mid, and long term, and the longer you consistently do Pilates, the more benefits you can gain. I've done Pilates for several years myself, and I work with clients who've done Pilates from one day to one decade. Tune in to hear wh ...  Show more

What are the benefits of having your clients move slowly when you teach Pilates? Are there benefits to encouraging them to move faster? Tune in to this week's episode to learn more about speed, tempo, and embodying the Pilates principle of flow in the exercises. I want to hear fr ...  Show more

Pilates is all about the core, but what does that really mean? Today we dive into Pilates as a system that moves the spine in all directions and works all major muscle groups to near fatigue. We explore Pilates exercises as full body movements that rely on core strength to happen ...  Show more