Ep. #1119: Q&A: Protein on the Go, Deadlift &...

Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now.In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating ...  Show more

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in ...  Show more

➢ DM Us- Obese to Beast to @Colossusfit On IG for a special deal!
➢ Kendra's transformation- https://www.instagram.com/p/CRby1gunp-l/

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness ...

➢ DM “Shredded” to @ ColossusFit to apply for our test group (3 male and 3 female spots available)
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
➢Watch this episode on youtube- https://youtu.be/o--s8Om-XEA

Welcome to Motivation Monday, wher ...

If you like lifting and getting strong, Ben Yanes’ IG page will really resonate with you. Craig and I love the educational content Ben produces. Ben is a personal trainer and educator of exercise mechanics based in New York.

Most women that we work with say they want a t ...

➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available)
➢ Follow us on Instagram: https://www.instagram.com/colossusfit/

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abou ...