How To Feel Confident No Matter What

Do you ever feel like you’ve done years of "work" on yourself, only to wake up and find you're facing the exact same fear, hesitation, or self-doubt you thought you’d finally conquered? In this episode, Dr. Aziz digs into the frustrating reality of why our core struggles seem to ...  عرض المزيد

What if the real reason you hold back, soften what you say, or carefully rehearse how you come across isn’t actually about confidence at all? What if, underneath it all, there’s a deeper fear - that if people saw the real you, they simply wouldn’t like you? In this episode, Dr. A ...  عرض المزيد

How do we build our inner confidence?

And how can we stop pretending that we’re okay even if we aren’t?

In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building in ...

Hello, my friends and welcome back to the ItsEmily Podcast. Today I want to talk to you about some ways I’ve grown my confidence throughout the years. In this episode, we dive into how to grow your self esteem, why some people's confidence drops, and how to shift your mentalit ...

In this episode, we talk about how you can gain self-confidence. Key Points: Why you need to give yourself evidence of the opposite How your confidence is based on your evidence What you can do to gain self-confidence Important Links: 7 Mental Hacks to Be More Confident 

Clue - Building Confidence and Self Esteem doesn't happen doing nothing! In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get ...  عرض المزيد