EP 379: Real Talk on Healing, Dating, and Att...

If you've ever found yourself pulling away from someone genuinely good, someone emotionally available, consistent, and kind — and thought, why am I like this?, this episode is for you. We're getting into one of the most vulnerable truths in the healing journey: you can finally fi ...  Show more

If you've ever found yourself over-functioning, people-pleasing, or quietly eating boiled spinach for two months just to keep the peace, girl, this episode is for you. We're doing a full deep dive into codependency: what it actually is (because that word gets thrown around a lot) ...  Show more

<span style="font-weight: 400;">I'm so excited to be joined by a repeat guest in this episode! Michelle Panning, also known as the Intimacy Alchemist, joins me for an intriguing conversation about breaking up, heartbreak, intense feelings, healthy relationships, and finding lo ...

Today’s guest is known as Oprah’s go-to Relationship Expert Dr. Laura Berman is a well-loved sex, love, and relationship therapist. She's the New York Times bestselling author of Quantum Love: Use Your Body's Atomic Energy to Create the Relationship You Desire. In this episode, V ...  Show more

Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community, emphasizes the healing power of community to combat feelings ...

Sounds too good to be true, huh? Well, the title of the show may be a little tongue in cheek, but there's a way to frame how you operate in your relationship that can help take it to a better place. Listen to today's show to learn how to be a little selfish in order to improve yo ...  Show more