How's Your Spirit

You can implement behavior change faster and more effectively when you have a foundation measurement, time management, and feedback loops to support it.Want to learn about the 21 Day Challenge to make it easier to get into good habits and routines? Click here! 

When you're not feeling like yourself, give yourself space to find it - it'll help you get back on track.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the pa ...  Show more

How do you organize your day to get the most out of it?

Our community is made up of people all over the world. And while not everyone has the same education, income, or networking connections, the one thing we all have equally is time. Everyone has the same twenty-four ...

Can one extra degree of effort make a difference when it comes to reaching your goals? 

The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards everything related to your goal. Before you can make significant progress ...

What are the four elements in my morning and night routine that can help you become limitless?

Welcome to the 300th episode of the Kwik Brain podcast. Whether you’ve been with us for a few months or several years, every episode has been and will continue to be dedicated ...

Do you have the tools and resources you need to win the rest of the year?

Take a moment and fast forward several months into the future. If everything in your life was exactly the same, would you be happy? Would you be completely satisfied? If you’re here, the answer is ...