#261 - The Truth About Sun with Bryan Thomas

There are transformations that change your body, and then there are transformations that change your life. Today’s podcast episode is one of those stories.Jen came into our world five years ago wanting a training program. What she actually found was herself. Yes, her body changed ...  Show more

I recorded one of the most heartfelt podcast episodes I have ever done with my beautiful friend Dee.Dee helps homeless dogs here in Thailand, and I honestly do not know anyone who gives more of themselves than she does.She moved here after losing her parents, feeling broken, and ...  Show more

For every article about the risks of sun exposure or a guide to sunscreens, you don’t have to look far to find one about the health benefits of sunshine or a how-to for achieving the best tan. Messaging around sun exposure is mixed, to say the least, and it’s no wonder that de ...

<span style="font-weight: 400;">Andy Mant is the Founder of BLUBlox, his passion rests in researching and educating to help empower others to lead an optimal and fulfilling life. Andy’s philosophy is to design products in line with proven academic literature to ensure BLUblox ...

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In this journal club episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins-trained physician focusing on healthspan and lifespan and the host of The Drive podcast. We each present a peer-reviewed scientific paper chosen because it contains novel, interesting, a ...  Show more