A Surprising Way to Boost Metabolism, Immunit...

There is a letter most of us keep meaning to write, and never do. Lindsay Hurty has spent her adult life writing the ones other people put off, and she makes a case that the part of a life we account for least carefully is the part that matters most.Lindsay is a Harvard-trained f ...  Show more

When Stanford physician Bryant Lin was diagnosed with stage four lung cancer, a friend gave him one piece of advice about his own prognosis that he still credits with how he's lived every day since.Bryant Lin is a Clinical Professor of Medicine and Director of Medical Humanities ...  Show more

Having trouble mustering the motivation for a muscle-building gym session? Prepare to feel a fire lit under your ass after listening to today's episode featuring Dr. Gabrielle Lyon, who emphasizes the importance of muscle-centric medicine (especially after you hit thirty and beyo ...  Show more

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ...  Show more

Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. Most health advice focuses on shedding excess weight. But what if your longevity, healthspan, resilience and quality of life was more determined by gaining muscle than lo ...  Show more